Healthy Foods for Weight Loss

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Oatmeal - Rich in fiber and protein, low in calories

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Nuts - High in unsaturated fats, protein, and fiber

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Lean meat - e.g., chicken, low-calorie, high-protein

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Broccoli - Metabolism-boosting properties

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Apples - Highly nutritious, low-calorie, and fiber-rich

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Beans - Fiber-rich, aiding weight loss

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Avocado - Good source of potassium and dietary fiber

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